“O people! A great and blessed month has come upon you.”
It is well known that the intake of too much food and drink causes one to be lazy with acts of worship. What is required for the Muslim is that he decrease in his intake of food and drink such that he is energetic when it comes to acts of worship.
“And whoever magnifies the sacred things of Allaah, this is better for him in the sight of his Lord.” [Surah Al-Hajj]
a simple chart of what break the fast and what does not if we are still confused
Click the below Link to read or download PDF